We strive to create a gym that puts as much into coaching as you do your fitness. This is not a hobby for us, it is a passion. We are so proud of our facility, the community of members, our staff and we can't wait to share it all with you. There is truly nothing more gratifying than seeing an athlete transform into the best possible version of themselves.
Daily CrossFit, Bootcamp, Barbell Club, Running Club and even a Mountain Biking Club. We have an on-site cross country course, 40' climbing ropes, HVAC in the summer and heat in the winter. Oh yeah, we have showers too.
Talk to us about your nutrition. What we eat is the fuel our body uses to perform. Let us help supercharge your performance with simple dietary modifications.
A hydrated body is a healthy body. Keep a bottle of water near by and hydrate frequently through out a WOD to replace what we lose while sweating.
Most of us perform some stretching and mobility exercises prior to our fitness routine but consider adding a post workout stretching and mobility routine as well. It is critical to promoting long term mobility healthy tendons and ligaments.
Feed coming soon
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
801 Patriot Way, Flower Mound, Texas 75028, United States
05:00 am – 07:00 am
Monday - Friday: 5am - 7am & 12pm - 8pm
Saturday: 9am - 1pm
Sunday: 12pm - 4pm