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CrossFit - Forging Elite Athletes

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Welcome

We strive to create a  gym that puts as much into coaching as you do your fitness. This is not a hobby for us, it is a passion. We are so proud of our facility, the community of members, our staff and we can't wait to share it all with you. There is truly nothing more gratifying than seeing an athlete transform into the best possible version of themselves.


Daily CrossFit, Bootcamp, Barbell Club, Running Club and even a Mountain Biking Club. We have an on-site cross country course, 40' climbing ropes, HVAC in the summer and heat in the winter. Oh yeah, we have showers too.

Taking care of your body

NUTRITION & METABOLISM

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Talk to us about your nutrition. What we eat is the fuel our body uses to perform. Let us help supercharge your performance with simple dietary modifications.

STAY HYDRATED

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A hydrated body is a healthy body. Keep a bottle of water near by and hydrate frequently through out a WOD to replace what we lose while sweating.

MOBILITY & FLEXIBILITY

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Most of us perform some stretching and mobility exercises prior to our fitness routine but consider adding a post workout stretching and mobility routine as well. It is critical to promoting long term mobility healthy tendons and ligaments.

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Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.


Crossfit AF

801 Patriot Way, Flower Mound, Texas 75028, United States

469-455-9515

Hours

Open today

05:00 am – 07:00 am

Monday - Friday: 5am - 7am & 12pm - 8pm

Saturday: 9am - 1pm

Sunday: 12pm - 4pm

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